Welcome to The Reflection Room. A calm, confidential corner of The Vent Garden where your thoughts are always welcome and your feelings have space to breathe.
Beyond Presents. The Search for Peace and Presence at Christmas
Discover how the pressure of Christmas affects adults and learn simple ways to find calm, set boundaries, and reconnect with real presence during the festive season.
The Science of Talking
Numerous studies show that simply talking about what’s on your mind can reduce stress, help you process emotions, and improve your overall wellbeing.