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The Vent Garden is designed for people who aren’t in crisis but carry a lot, in their work, relationships, or responsibilities. Many clients are professionals, parents, or carers who are used to supporting others but rarely have space for themselves. If you want to talk things through without judgement or labels, and in complete confidence, this space was created for you.

Every session is your time and space to talk freely. You lead the conversation;  there’s no script, no set agenda, and no need to prepare. Just begin talking and let the conversation flow. Your listener is fully present - offering understanding, not advice - so you can speak openly and at your own pace. Some people use the time to untangle their thoughts; others simply talk and notice how much lighter they feel by the end. Your session is your time to say what’s on your mind. To air your thoughts and feelings, good or bad. To vent about your day, your week, or whatever's been sitting heavy on your mind. Every session lasts a minimum of 30  minutes and is held via video call, giving you the freedom to talk from wherever you feel most comfortable. Here, you set the pace. You lead the conversation.  You’re simply given the time and space to be heard.

That’s completely up to you. Some people come to The Vent Garden when life feels particularly busy or heavy, while others choose to make it part of their regular wellbeing routine. Think of it as mental maintenance, like a workout for your mind,  helping you release, reflect, and reset whenever you need it.

Absolutely. The Vent Garden was created precisely for people who don’t need therapy but still need to talk. It’s for those who want to feel heard, gain perspective,  and make space to think clearly again. This is your middle ground between silence and therapy, a calm, neutral space where you can speak freely and feel understood.

Friends and family can be wonderful support, but sometimes it’s hard to speak openly when emotions or relationships are involved. The Vent Garden offers something different: a calm, judgement-free, completely confidential space with a trained listener who’s fully present, focused entirely on you. There’s no advice, no interruption, just real listening, giving you the clarity that everyday conversations often can’t.

No. While many of our clients are professionals who spend their days supporting others, The Vent Garden is open to anyone who needs space to pause and be heard. 

It’s designed for busy adults, often aged between 40 and 59, who are juggling the demands of work, family, and everyday life. The people who carry a lot - emotionally, mentally, and sometimes quietly - but don’t want therapy. This is not a crisis service or a replacement for counselling. It’s a modern sanctuary for conversation, offering understanding, empathy, and a listening ear when you need it most. 

Your session is your time to say what’s on your mind. To air your thoughts and feelings. To vent about your day, your week, or whatever’s been sitting heavy on your mind. 

Every session lasts a minimum of 30 minutes and is held via video or audio call,  giving you the freedom to talk from wherever you feel most comfortable.

Each session lasts 30 minutes. If you feel you need more time to talk things through, you can book two sessions back-to-back for a full 60-minute  conversation. You will be surprised how much you have to say, how quickly the time flies and how much lighter you feel at the end.

Yes. The Vent Garden was created for moments like these, when life shifts unexpectedly and you need space to make sense of it all. Change can feel overwhelming, whether it’s the loss of a job, a change in direction, or a new chapter that feels uncertain. Talking it through helps to bring perspective and calm. Here, you’ll find a supportive space to untangle your thoughts, reflect on what’s next, and steady yourself before moving forward. Sometimes, the simple act of being heard can bring the clarity you’ve been searching for.

Yes. Confidentiality is at the heart of The Vent Garden. Everything you share during your session stays between you and your listener. We take your privacy seriously,  creating a non-judgmental, secure space where you can speak freely and honestly. No recording, no sharing, no judgement, just real listening in complete confidence. 

This is your space to talk, knowing your words are heard and held with respect.

That’s absolutely fine. Emotions are a natural part of being human, and sometimes talking things through can bring them to the surface. Your session is a safe and supportive space to express whatever comes up; there’s no need to hold back or apologise. Our trained listeners are there to hold that space with warmth and understanding, allowing you to pause, breathe, and continue at your own pace. Sometimes, letting emotions flow is exactly what helps you feel lighter and more at ease.

Therapy and counselling focus on healing, analysing, or working toward specific goals. The Vent Garden is different. It’s the pause before all of that: a space to talk without pressure, reflect without agenda, and find clarity in your own time. There’s no diagnosis, no advice, no fixing. Just real listening in a calm, neutral space where conversation flows naturally and you can be fully heard.

At the moment, sessions are available online to adults based in the UK. We hope to expand in the future, but for now, all sessions are offered within the UK only.

You can book your session directly here Booking.  

Once confirmed, you’ll receive a session link and a short guide on what to expect. There are no rules about how often you book. Some people book a single session to clear their head, while others return regularly as part of their wellbeing routine.  The rhythm is yours to choose; this space moves at your pace.